happy and healthy

i had my weigh in today. feeling fab i must say. another 1.5lbs off yay!!!! half a lb till i've lost a stone. I have definitely started making wiser choices. even when having naughty treats. sunday we had pizza, and rather then having the whole thing i had 2 thirds instead  but i also stuck to all my points and only ate my activity points. so i didn't touch my extra weeklies  on friday i helped out friends move house and as a thank you one of the parents made us a curry as a thank you. so i had a small portion that pointed well and i was actually full!!!

today was also my fitness test at work and i am happy to say i passed with ease  last year i failed it on the first try and then really struggled with the second attempt (but still passed) this time i felt i could have carried on (bleep test) and recovered fairly quickly. going to attempt the advanced one next year. Its something to aim to

so anyway a great start to my new week hopefully i can keep up the positivity. hope i have spread a little to you all too

big hugs all

xxxx